Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 55 minutes of Squash?

Calories burned: 8,253
Total duration: 655 min
Your weight: 63 kg
Find out the amount of calories burned while:


655 minutes of regularly doing Squash will not only help you burn 8,253 calories but also raise your Metabolic Rate up to 11,219 kcal if you are a man and 10,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 55 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 22 minutes of Tennis
  • 18 hours and 43 minutes of Swimming
  • 8 hours and 44 minutes of Running
  • 14 hours and 5 minutes of Boxing
  • 2 hours and 20 minutes of Lying

Diet plan

You have burned 8253 calories during your workout which is an equal amount of calories that are in:

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