Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 53 minutes of Squash?

Calories burned: 11,623
Total duration: 653 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


653 minutes of regularly doing Squash will not only help you burn 11,623 calories but also raise your Metabolic Rate up to 14,589 kcal if you are a man and 14,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 19 minutes of Tennis
  • 18 hours and 39 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 14 hours and 3 minutes of Boxing
  • 1 hour and 40 minutes of Lying

Diet plan

You have burned 11623 calories during your workout which is an equal amount of calories that are in:

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