Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 21 minutes of Squash?

Calories burned: 5,216
Total duration: 621 min
Your weight: 42 kg
Find out the amount of calories burned while:


621 minutes of regularly doing Squash will not only help you burn 5,216 calories but also raise your Metabolic Rate up to 8,182 kcal if you are a man and 7,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 31 minutes of Tennis
  • 17 hours and 45 minutes of Swimming
  • 8 hours and 17 minutes of Running
  • 13 hours and 21 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 5216 calories during your workout which is an equal amount of calories that are in:

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