Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 19 minutes of Squash?

Calories burned: 9,904
Total duration: 619 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


619 minutes of regularly doing Squash will not only help you burn 9,904 calories but also raise your Metabolic Rate up to 12,870 kcal if you are a man and 12,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 19 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 29 minutes of Tennis
  • 17 hours and 41 minutes of Swimming
  • 8 hours and 15 minutes of Running
  • 13 hours and 19 minutes of Boxing
  • 14 hours and 20 minutes of Lying

Diet plan

You have burned 9904 calories during your workout which is an equal amount of calories that are in:

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