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How many calories do yo burn while 4 hours and 45 minutes of Squash?
Calories burned: | 103,974 |
Total duration: | 6045 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 6045 minutes of Badminton
- 6045 minutes of Table tennis (Ping pong)
- 6045 minutes of Tennis
- 6045 minutes of Tennis
6045 minutes of regularly doing Squash will not only help you burn 103,974 calories but also raise your Metabolic Rate up to 106,940 kcal if you are a man and 106,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 103974 calories during your workout which is an equal amount of calories that are in:
- 1224 apples
- 4157 Carrot
- 483 Doughnut
- 283 Hamburger
- 408 Candy bar (chocolate)
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