Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 10 hours and 1 minutes of Squash?

Calories burned: 9,375
Total duration: 601 min
Your weight: 172 lbs
Find out the amount of calories burned while:


601 minutes of regularly doing Squash will not only help you burn 9,375 calories but also raise your Metabolic Rate up to 12,341 kcal if you are a man and 11,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 1 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 1 minutes of Tennis
  • 17 hours and 10 minutes of Swimming
  • 8 hours and 1 minutes of Running
  • 12 hours and 55 minutes of Boxing
  • 8 hours and 19 minutes of Lying

Diet plan

You have burned 9375 calories during your workout which is an equal amount of calories that are in:

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