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How many calories do yo burn while 2 hours and 41 minutes of Squash?
Calories burned: | 88,815 |
Total duration: | 5921 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 5921 minutes of Badminton
- 5921 minutes of Table tennis (Ping pong)
- 5921 minutes of Tennis
- 5921 minutes of Tennis
5921 minutes of regularly doing Squash will not only help you burn 88,815 calories but also raise your Metabolic Rate up to 91,781 kcal if you are a man and 91,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 88815 calories during your workout which is an equal amount of calories that are in:
- 1046 apples
- 3551 Carrot
- 412 Doughnut
- 242 Hamburger
- 349 Candy bar (chocolate)
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