Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 37 minutes of Squash?

Calories burned: 6,231
Total duration: 577 min
Your weight: 54 kg
Find out the amount of calories burned while:


577 minutes of regularly doing Squash will not only help you burn 6,231 calories but also raise your Metabolic Rate up to 9,197 kcal if you are a man and 8,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 37 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 25 minutes of Tennis
  • 16 hours and 29 minutes of Swimming
  • 7 hours and 42 minutes of Running
  • 12 hours and 24 minutes of Boxing
  • 0 hour and 19 minutes of Lying

Diet plan

You have burned 6231 calories during your workout which is an equal amount of calories that are in:

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