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How many calories do yo burn while 20 hours and 49 minutes of Squash?
Calories burned: | 60,145 |
Total duration: | 5569 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5569 minutes of Badminton
- 5569 minutes of Table tennis (Ping pong)
- 5569 minutes of Tennis
- 5569 minutes of Tennis
5569 minutes of regularly doing Squash will not only help you burn 60,145 calories but also raise your Metabolic Rate up to 63,111 kcal if you are a man and 62,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 60145 calories during your workout which is an equal amount of calories that are in:
- 708 apples
- 2405 Carrot
- 279 Doughnut
- 164 Hamburger
- 236 Candy bar (chocolate)
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