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How many calories do yo burn while 8 hours and 41 minutes of Squash?
Calories burned: | 5,522 |
Total duration: | 521 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 521 minutes of Badminton
- 521 minutes of Table tennis (Ping pong)
- 521 minutes of Tennis
- 521 minutes of Tennis
521 minutes of regularly doing Squash will not only help you burn 5,522 calories but also raise your Metabolic Rate up to 8,488 kcal if you are a man and 7,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5522 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 221 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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