Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 23 minutes of Squash?

Calories burned: 9,557
Total duration: 503 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


503 minutes of regularly doing Squash will not only help you burn 9,557 calories but also raise your Metabolic Rate up to 12,523 kcal if you are a man and 11,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 34 minutes of Tennis
  • 14 hours and 22 minutes of Swimming
  • 6 hours and 42 minutes of Running
  • 10 hours and 49 minutes of Boxing
  • 23 hours and 40 minutes of Lying

Diet plan

You have burned 9557 calories during your workout which is an equal amount of calories that are in:

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