Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 20 minutes of Squash?

Calories burned: 8,000
Total duration: 500 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


500 minutes of regularly doing Squash will not only help you burn 8,000 calories but also raise your Metabolic Rate up to 10,966 kcal if you are a man and 10,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 20 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 30 minutes of Tennis
  • 14 hours and 17 minutes of Swimming
  • 6 hours and 40 minutes of Running
  • 10 hours and 45 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 8000 calories during your workout which is an equal amount of calories that are in:

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