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How many calories do yo burn while 10 hours and 6 minutes of Squash?
Calories burned: | 59,112 |
Total duration: | 4926 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4926 minutes of Badminton
- 4926 minutes of Table tennis (Ping pong)
- 4926 minutes of Tennis
- 4926 minutes of Tennis
4926 minutes of regularly doing Squash will not only help you burn 59,112 calories but also raise your Metabolic Rate up to 62,078 kcal if you are a man and 61,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 6 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 59112 calories during your workout which is an equal amount of calories that are in:
- 696 apples
- 2364 Carrot
- 274 Doughnut
- 161 Hamburger
- 232 Candy bar (chocolate)
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