Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 8 minutes of Squash?

Calories burned: 11,516
Total duration: 488 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


488 minutes of regularly doing Squash will not only help you burn 11,516 calories but also raise your Metabolic Rate up to 14,482 kcal if you are a man and 13,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 8 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 12 minutes of Tennis
  • 13 hours and 57 minutes of Swimming
  • 6 hours and 30 minutes of Running
  • 10 hours and 30 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 11516 calories during your workout which is an equal amount of calories that are in:

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