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How many calories do yo burn while 4 hours and 35 minutes of Squash?
Calories burned: | 81,791 |
Total duration: | 4595 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4595 minutes of Badminton
- 4595 minutes of Table tennis (Ping pong)
- 4595 minutes of Tennis
- 4595 minutes of Tennis
4595 minutes of regularly doing Squash will not only help you burn 81,791 calories but also raise your Metabolic Rate up to 84,757 kcal if you are a man and 84,212 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 81791 calories during your workout which is an equal amount of calories that are in:
- 963 apples
- 3270 Carrot
- 380 Doughnut
- 223 Hamburger
- 321 Candy bar (chocolate)
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