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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 49,572 |
Total duration: | 4590 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4590 minutes of Badminton
- 4590 minutes of Table tennis (Ping pong)
- 4590 minutes of Tennis
- 4590 minutes of Tennis
4590 minutes of regularly doing Squash will not only help you burn 49,572 calories but also raise your Metabolic Rate up to 52,538 kcal if you are a man and 51,993 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 49572 calories during your workout which is an equal amount of calories that are in:
- 584 apples
- 1982 Carrot
- 230 Doughnut
- 135 Hamburger
- 195 Candy bar (chocolate)
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