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How many calories do yo burn while 7 hours and 34 minutes of Squash?
Calories burned: | 7,409 |
Total duration: | 454 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 454 minutes of Badminton
- 454 minutes of Table tennis (Ping pong)
- 454 minutes of Tennis
- 454 minutes of Tennis
454 minutes of regularly doing Squash will not only help you burn 7,409 calories but also raise your Metabolic Rate up to 10,375 kcal if you are a man and 9,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 34 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 7409 calories during your workout which is an equal amount of calories that are in:
- 87 apples
- 296 Carrot
- 34 Doughnut
- 20 Hamburger
- 29 Candy bar (chocolate)
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