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How many calories do yo burn while 3 hours and 35 minutes of Squash?
Calories burned: | 54,420 |
Total duration: | 4535 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4535 minutes of Badminton
- 4535 minutes of Table tennis (Ping pong)
- 4535 minutes of Tennis
- 4535 minutes of Tennis
4535 minutes of regularly doing Squash will not only help you burn 54,420 calories but also raise your Metabolic Rate up to 57,386 kcal if you are a man and 56,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 35 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 54420 calories during your workout which is an equal amount of calories that are in:
- 641 apples
- 2176 Carrot
- 253 Doughnut
- 148 Hamburger
- 214 Candy bar (chocolate)
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