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How many calories do yo burn while 3 hours and 15 minutes of Squash?
Calories burned: | 63,210 |
Total duration: | 4515 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4515 minutes of Badminton
- 4515 minutes of Table tennis (Ping pong)
- 4515 minutes of Tennis
- 4515 minutes of Tennis
4515 minutes of regularly doing Squash will not only help you burn 63,210 calories but also raise your Metabolic Rate up to 66,176 kcal if you are a man and 65,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 63210 calories during your workout which is an equal amount of calories that are in:
- 744 apples
- 2527 Carrot
- 293 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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