Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 29 minutes of Squash?

Calories burned: 5,657
Total duration: 449 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


449 minutes of regularly doing Squash will not only help you burn 5,657 calories but also raise your Metabolic Rate up to 8,623 kcal if you are a man and 8,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 29 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 13 minutes of Tennis
  • 12 hours and 50 minutes of Swimming
  • 5 hours and 59 minutes of Running
  • 9 hours and 39 minutes of Boxing
  • 5 hours and 39 minutes of Lying

Diet plan

You have burned 5657 calories during your workout which is an equal amount of calories that are in:

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