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How many calories do yo burn while 1 hour and 7 minutes of Squash?
Calories burned: | 94,759 |
Total duration: | 4387 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 4387 minutes of Badminton
- 4387 minutes of Table tennis (Ping pong)
- 4387 minutes of Tennis
- 4387 minutes of Tennis
4387 minutes of regularly doing Squash will not only help you burn 94,759 calories but also raise your Metabolic Rate up to 97,725 kcal if you are a man and 97,180 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 94759 calories during your workout which is an equal amount of calories that are in:
- 1116 apples
- 3789 Carrot
- 440 Doughnut
- 258 Hamburger
- 372 Candy bar (chocolate)
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