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How many calories do yo burn while 21 hours and 23 minutes of Squash?
Calories burned: | 86,590 |
Total duration: | 4163 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 4163 minutes of Badminton
- 4163 minutes of Table tennis (Ping pong)
- 4163 minutes of Tennis
- 4163 minutes of Tennis
4163 minutes of regularly doing Squash will not only help you burn 86,590 calories but also raise your Metabolic Rate up to 89,556 kcal if you are a man and 89,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 86590 calories during your workout which is an equal amount of calories that are in:
- 1020 apples
- 3462 Carrot
- 402 Doughnut
- 236 Hamburger
- 340 Candy bar (chocolate)
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