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How many calories do yo burn while 4 minutes of Squash?
Calories burned: | 97 |
Total duration: | 4 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 4 minutes of Badminton
- 4 minutes of Table tennis (Ping pong)
- 4 minutes of Tennis
- 4 minutes of Tennis
4 minutes of regularly doing Squash will not only help you burn 97 calories but also raise your Metabolic Rate up to 3,063 kcal if you are a man and 2,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 minutes of Squash you burn the same amount of calories as in: ?
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