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How many calories do yo burn while 11 hours and 16 minutes of Squash?
Calories burned: | 31,292 |
Total duration: | 3556 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 3556 minutes of Badminton
- 3556 minutes of Table tennis (Ping pong)
- 3556 minutes of Tennis
- 3556 minutes of Tennis
3556 minutes of regularly doing Squash will not only help you burn 31,292 calories but also raise your Metabolic Rate up to 34,258 kcal if you are a man and 33,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 31292 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1251 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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