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How many calories do yo burn while 7 hours and 44 minutes of Squash?
Calories burned: | 54,574 |
Total duration: | 3344 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3344 minutes of Badminton
- 3344 minutes of Table tennis (Ping pong)
- 3344 minutes of Tennis
- 3344 minutes of Tennis
3344 minutes of regularly doing Squash will not only help you burn 54,574 calories but also raise your Metabolic Rate up to 57,540 kcal if you are a man and 56,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 54574 calories during your workout which is an equal amount of calories that are in:
- 643 apples
- 2182 Carrot
- 253 Doughnut
- 149 Hamburger
- 214 Candy bar (chocolate)
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