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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 601,074 |
Total duration: | 33393 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 33393 minutes of Badminton
- 33393 minutes of Table tennis (Ping pong)
- 33393 minutes of Tennis
- 33393 minutes of Tennis
33393 minutes of regularly doing Squash will not only help you burn 601,074 calories but also raise your Metabolic Rate up to 604,040 kcal if you are a man and 603,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 601074 calories during your workout which is an equal amount of calories that are in:
- 7077 apples
- 24033 Carrot
- 2790 Doughnut
- 1637 Hamburger
- 2359 Candy bar (chocolate)
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