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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 30,870 |
Total duration: | 3150 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3150 minutes of Badminton
- 3150 minutes of Table tennis (Ping pong)
- 3150 minutes of Tennis
- 3150 minutes of Tennis
3150 minutes of regularly doing Squash will not only help you burn 30,870 calories but also raise your Metabolic Rate up to 33,836 kcal if you are a man and 33,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30870 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1234 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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