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How many calories do yo burn while 5 hours and 9 minutes of Squash?
Calories burned: | 5,005 |
Total duration: | 309 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 309 minutes of Badminton
- 309 minutes of Table tennis (Ping pong)
- 309 minutes of Tennis
- 309 minutes of Tennis
309 minutes of regularly doing Squash will not only help you burn 5,005 calories but also raise your Metabolic Rate up to 7,971 kcal if you are a man and 7,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5005 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 200 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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