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How many calories do yo burn while 4 hours and 43 minutes of Squash?
Calories burned: | 482,263 |
Total duration: | 30523 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 30523 minutes of Badminton
- 30523 minutes of Table tennis (Ping pong)
- 30523 minutes of Tennis
- 30523 minutes of Tennis
30523 minutes of regularly doing Squash will not only help you burn 482,263 calories but also raise your Metabolic Rate up to 485,229 kcal if you are a man and 484,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 482263 calories during your workout which is an equal amount of calories that are in:
- 5678 apples
- 19283 Carrot
- 2238 Doughnut
- 1313 Hamburger
- 1893 Candy bar (chocolate)
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