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How many calories do yo burn while 4 hours and 1 minutes of Squash?
Calories burned: | 481,599 |
Total duration: | 30481 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 30481 minutes of Badminton
- 30481 minutes of Table tennis (Ping pong)
- 30481 minutes of Tennis
- 30481 minutes of Tennis
30481 minutes of regularly doing Squash will not only help you burn 481,599 calories but also raise your Metabolic Rate up to 484,565 kcal if you are a man and 484,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 481599 calories during your workout which is an equal amount of calories that are in:
- 5671 apples
- 19256 Carrot
- 2235 Doughnut
- 1312 Hamburger
- 1890 Candy bar (chocolate)
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