Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 50 minutes of Squash?

Calories burned: 621,588
Total duration: 30470 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


30470 minutes of regularly doing Squash will not only help you burn 621,588 calories but also raise your Metabolic Rate up to 624,554 kcal if you are a man and 624,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 50 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 621588 calories during your workout which is an equal amount of calories that are in:

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