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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 487,424 |
Total duration: | 30464 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30464 minutes of Badminton
- 30464 minutes of Table tennis (Ping pong)
- 30464 minutes of Tennis
- 30464 minutes of Tennis
30464 minutes of regularly doing Squash will not only help you burn 487,424 calories but also raise your Metabolic Rate up to 490,390 kcal if you are a man and 489,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 487424 calories during your workout which is an equal amount of calories that are in:
- 5739 apples
- 19489 Carrot
- 2262 Doughnut
- 1328 Hamburger
- 1913 Candy bar (chocolate)
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