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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 541,476 |
Total duration: | 30420 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 30420 minutes of Badminton
- 30420 minutes of Table tennis (Ping pong)
- 30420 minutes of Tennis
- 30420 minutes of Tennis
30420 minutes of regularly doing Squash will not only help you burn 541,476 calories but also raise your Metabolic Rate up to 544,442 kcal if you are a man and 543,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 541476 calories during your workout which is an equal amount of calories that are in:
- 6376 apples
- 21650 Carrot
- 2513 Doughnut
- 1475 Hamburger
- 2125 Candy bar (chocolate)
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