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How many calories do yo burn while 1 hour and 11 minutes of Squash?
Calories burned: | 478,913 |
Total duration: | 30311 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 30311 minutes of Badminton
- 30311 minutes of Table tennis (Ping pong)
- 30311 minutes of Tennis
- 30311 minutes of Tennis
30311 minutes of regularly doing Squash will not only help you burn 478,913 calories but also raise your Metabolic Rate up to 481,879 kcal if you are a man and 481,334 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 478913 calories during your workout which is an equal amount of calories that are in:
- 5639 apples
- 19149 Carrot
- 2223 Doughnut
- 1304 Hamburger
- 1880 Candy bar (chocolate)
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