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How many calories do yo burn while 4 hours and 52 minutes of Squash?
Calories burned: | 576,021 |
Total duration: | 29092 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 29092 minutes of Badminton
- 29092 minutes of Table tennis (Ping pong)
- 29092 minutes of Tennis
- 29092 minutes of Tennis
29092 minutes of regularly doing Squash will not only help you burn 576,021 calories but also raise your Metabolic Rate up to 578,987 kcal if you are a man and 578,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 576021 calories during your workout which is an equal amount of calories that are in:
- 6782 apples
- 23032 Carrot
- 2673 Doughnut
- 1569 Hamburger
- 2261 Candy bar (chocolate)
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