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How many calories do yo burn while 3 hours and 15 minutes of Squash?
Calories burned: | 226,161 |
Total duration: | 28995 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 28995 minutes of Badminton
- 28995 minutes of Table tennis (Ping pong)
- 28995 minutes of Tennis
- 28995 minutes of Tennis
28995 minutes of regularly doing Squash will not only help you burn 226,161 calories but also raise your Metabolic Rate up to 229,127 kcal if you are a man and 228,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 226161 calories during your workout which is an equal amount of calories that are in:
- 2663 apples
- 9043 Carrot
- 1050 Doughnut
- 616 Hamburger
- 888 Candy bar (chocolate)
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