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How many calories do yo burn while 2 hours and 54 minutes of Squash?
Calories burned: | 347,688 |
Total duration: | 28974 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 28974 minutes of Badminton
- 28974 minutes of Table tennis (Ping pong)
- 28974 minutes of Tennis
- 28974 minutes of Tennis
28974 minutes of regularly doing Squash will not only help you burn 347,688 calories but also raise your Metabolic Rate up to 350,654 kcal if you are a man and 350,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 347688 calories during your workout which is an equal amount of calories that are in:
- 4094 apples
- 13902 Carrot
- 1614 Doughnut
- 947 Hamburger
- 1365 Candy bar (chocolate)
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