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How many calories do yo burn while 1 hour and 14 minutes of Squash?
Calories burned: | 404,236 |
Total duration: | 28874 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 28874 minutes of Badminton
- 28874 minutes of Table tennis (Ping pong)
- 28874 minutes of Tennis
- 28874 minutes of Tennis
28874 minutes of regularly doing Squash will not only help you burn 404,236 calories but also raise your Metabolic Rate up to 407,202 kcal if you are a man and 406,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 404236 calories during your workout which is an equal amount of calories that are in:
- 4760 apples
- 16163 Carrot
- 1876 Doughnut
- 1101 Hamburger
- 1587 Candy bar (chocolate)
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