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How many calories do yo burn while 18 hours and 21 minutes of Squash?
Calories burned: | 591,988 |
Total duration: | 28461 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 28461 minutes of Badminton
- 28461 minutes of Table tennis (Ping pong)
- 28461 minutes of Tennis
- 28461 minutes of Tennis
28461 minutes of regularly doing Squash will not only help you burn 591,988 calories but also raise your Metabolic Rate up to 594,954 kcal if you are a man and 594,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 591988 calories during your workout which is an equal amount of calories that are in:
- 6970 apples
- 23670 Carrot
- 2748 Doughnut
- 1612 Hamburger
- 2323 Candy bar (chocolate)
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