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How many calories do yo burn while 16 hours and 43 minutes of Squash?
Calories burned: | 283,630 |
Total duration: | 28363 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 28363 minutes of Badminton
- 28363 minutes of Table tennis (Ping pong)
- 28363 minutes of Tennis
- 28363 minutes of Tennis
28363 minutes of regularly doing Squash will not only help you burn 283,630 calories but also raise your Metabolic Rate up to 286,596 kcal if you are a man and 286,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 283630 calories during your workout which is an equal amount of calories that are in:
- 3340 apples
- 11341 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1113 Candy bar (chocolate)
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