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How many calories do yo burn while 4 hours and 37 minutes of Squash?
Calories burned: | 4,875 |
Total duration: | 277 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 277 minutes of Badminton
- 277 minutes of Table tennis (Ping pong)
- 277 minutes of Tennis
- 277 minutes of Tennis
277 minutes of regularly doing Squash will not only help you burn 4,875 calories but also raise your Metabolic Rate up to 7,841 kcal if you are a man and 7,296 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4875 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 195 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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