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How many calories do yo burn while 4 hours and 9 minutes of Squash?
Calories burned: | 4,282 |
Total duration: | 249 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 249 minutes of Badminton
- 249 minutes of Table tennis (Ping pong)
- 249 minutes of Tennis
- 249 minutes of Tennis
249 minutes of regularly doing Squash will not only help you burn 4,282 calories but also raise your Metabolic Rate up to 7,248 kcal if you are a man and 6,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4282 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 171 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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