Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 21 minutes of Squash?

Calories burned: 409,041
Total duration: 23241 min
Your weight: 194 lbs
Find out the amount of calories burned while:


23241 minutes of regularly doing Squash will not only help you burn 409,041 calories but also raise your Metabolic Rate up to 412,007 kcal if you are a man and 411,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 409041 calories during your workout which is an equal amount of calories that are in:

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