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How many calories do yo burn while 3 hours and 43 minutes of Squash?
Calories burned: | 4,014 |
Total duration: | 223 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 223 minutes of Badminton
- 223 minutes of Table tennis (Ping pong)
- 223 minutes of Tennis
- 223 minutes of Tennis
223 minutes of regularly doing Squash will not only help you burn 4,014 calories but also raise your Metabolic Rate up to 6,980 kcal if you are a man and 6,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4014 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 160 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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