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How many calories do yo burn while 3 hours and 40 minutes of Squash?
Calories burned: | 3,960 |
Total duration: | 220 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 220 minutes of Badminton
- 220 minutes of Table tennis (Ping pong)
- 220 minutes of Tennis
- 220 minutes of Tennis
220 minutes of regularly doing Squash will not only help you burn 3,960 calories but also raise your Metabolic Rate up to 6,926 kcal if you are a man and 6,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3960 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 158 Carrot
- 18 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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