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How many calories do yo burn while 4 hours and 49 minutes of Squash?
Calories burned: | 306,446 |
Total duration: | 21889 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21889 minutes of Badminton
- 21889 minutes of Table tennis (Ping pong)
- 21889 minutes of Tennis
- 21889 minutes of Tennis
21889 minutes of regularly doing Squash will not only help you burn 306,446 calories but also raise your Metabolic Rate up to 309,412 kcal if you are a man and 308,867 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 306446 calories during your workout which is an equal amount of calories that are in:
- 3608 apples
- 12253 Carrot
- 1422 Doughnut
- 835 Hamburger
- 1203 Candy bar (chocolate)
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