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How many calories do yo burn while 4 hours and 32 minutes of Squash?
Calories burned: | 389,321 |
Total duration: | 21872 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21872 minutes of Badminton
- 21872 minutes of Table tennis (Ping pong)
- 21872 minutes of Tennis
- 21872 minutes of Tennis
21872 minutes of regularly doing Squash will not only help you burn 389,321 calories but also raise your Metabolic Rate up to 392,287 kcal if you are a man and 391,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 389321 calories during your workout which is an equal amount of calories that are in:
- 4584 apples
- 15567 Carrot
- 1807 Doughnut
- 1060 Hamburger
- 1528 Candy bar (chocolate)
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