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How many calories do yo burn while 3 hours and 13 minutes of Squash?
Calories burned: | 392,274 |
Total duration: | 21793 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 21793 minutes of Badminton
- 21793 minutes of Table tennis (Ping pong)
- 21793 minutes of Tennis
- 21793 minutes of Tennis
21793 minutes of regularly doing Squash will not only help you burn 392,274 calories but also raise your Metabolic Rate up to 395,240 kcal if you are a man and 394,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 392274 calories during your workout which is an equal amount of calories that are in:
- 4619 apples
- 15685 Carrot
- 1821 Doughnut
- 1068 Hamburger
- 1540 Candy bar (chocolate)
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