Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 30 minutes of Squash?

Calories burned: 493,164
Total duration: 21630 min
Your weight: 114 kg
Find out the amount of calories burned while:


21630 minutes of regularly doing Squash will not only help you burn 493,164 calories but also raise your Metabolic Rate up to 496,130 kcal if you are a man and 495,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 30 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 493164 calories during your workout which is an equal amount of calories that are in:

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