Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 32 minutes of Squash?

Calories burned: 3,858
Total duration: 212 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


212 minutes of regularly doing Squash will not only help you burn 3,858 calories but also raise your Metabolic Rate up to 6,824 kcal if you are a man and 6,279 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 32 minutes of Squash you burn the same amount of calories as in: ?

  • 5 hours and 18 minutes of Tennis
  • 6 hours and 3 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 4 hours and 34 minutes of Boxing
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 3858 calories during your workout which is an equal amount of calories that are in:

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